Never sing without first warming up. Your vocal cords require the needed "warm up" before you perform. Undue strain on "cold" vocal cords can lead to permanent damage. A good rule to remember is "To be a perfect 10 - 10 be a perfect too". This means that starting slow and warming up, for at least 10 minutes before a performance, will not only stretch your vocal cords, but calm you down too (increased oxygen supply helps your body to relax).
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